Mama Baby Retreats

Upcoming dates:

  • 21 - 25 October (full)

  • 15 - 20 May ‘27

  • 26 September - 1 October ‘27

Hi Mama,

  • Join us with your baby in a nurturing and supportive space.

  • A break together with your baby, not without your baby.

  • Be lovingly taken care of, physically, emotionally, and spiritually.

  • Heal and process your birth and postpartum journey.

  • Indulge in deep relaxation, recovery, and movement.

  • Soak up the good vibes at our beautiful quinta on the Ericeira coastline.

  • Come solo with your baby, or bring your partner, a close friend, or a family member for extra support.

Booking & availability:

Loving Reviews

EVERYTHING THATS INCLUDED:

CHARMING & COZY ACCOMMODATION
In a private room/house of your choice at our romantic & unique quinta Casa Paco d’Ilhas, a peaceful sanctuary for you and your baby.

ALL MEALS
Breakfast, lunch, afternoon snack & dinner tailored to our postpartum mama’s. Fruit & filtered water available all day. Babies that have started solids can eat along from your plate and/or have organic fruits & veggies on the side.

POSTNATAL YOGA
Combining both strength & softness. Bringing back presence and love into the womb, recovering & strengthening your abdominal and pelvic floor muscles, relieving and opening shoulders and chest, learning tools to calm & reset your nervous system and creating a sacred space for you and your baby.

PELVIC HEALTH & CORE STRENGTHENING WORKSHOP
Led by our trusted pelvic fysio therapist, this session offers a deeper understanding of your pelvic health and it’s vital role in your overall well-being. You’ll learn how to strengthen and support your pelvic floor and core muscles wisely through mindful movement and practical tools.

BIRTH STORY SHARING CIRCLE
A safe and sacred space to share your birth story with our loving doula and fellow mamas. Whether your experience was empowering, challenging, or a mix of both, this circle offers a healing and supportive environment where your story is heard, honoured, and held with care.

SOUND HEALING JOURNEY
A sound bath journey to guide you in deep relaxation while you and your baby receive the healing sounds of singing bowls.

CLOSING THE BONES RITUAL
A Closing the Bones postpartum ritual for every mama, where we bind, rock and close the bones of the pelvis & honour the transformation to motherhood; held in small, intimate groups with our doula. It’s deeply nourishing for your womb & body, for many mama’s it’s one of the most healing moments of the retreat.

MORNING OCEAN DIP OR NATURE WALK
A refreshing start to the day, walking barefoot over the beach with your baby in carrier and maybe a playful dip in the ocean. Whether you dip your toes, wade in, or simply sit by the shore, it's a moment to awaken, connect and feel alive.

NATURE & ART MAMA BABY ACTIVITIES
Gentle, sensory-rich experiences where you and your baby create art together in a nurturing and playful space. Using baby-safe, natural materials, we explore simple, beautiful ways to express connection through touch, color, and nature-inspired creativity.

SOFT DANCE & CONNECTION SESSION
A session to be experienced with your baby in your arms or close by, a sweet experience for both. Where you can move your body and connect with yourself and your baby through listening, eye contact and movement.

COZY BABY PLAY TENT & OUTSIDE PLAY SPACE
A snug little space filled with natural and sensory play, perfect for your baby to explore with you or while you relax nearby. Located just steps from the yoga studio, so you can pop in and out with ease.

BABYSITTERS
Enjoy peace of mind knowing that gentle, loving babysitters will be there to support you during our yoga classes, massages, meals & activities. They are there to care for the babies in a group setting during classes and meals, plus they you can book them as an extra in a 1-on-1 setting during massages or just for some extra me-time.

ACCESS TO MY GUIDED MEDITATIONS
Recorded short meditations to soothe your nervous system and meet the part of you that moves slowly, trusts deeply and mothers with softness.

& extra’s to add to your retreat, like specialised massages for you, your partner or your baby, extra 1-1 babysitting, a sauna evening, a private photoshoot with your baby or transfers from/to the airport with baby seat.

Our Retreat Home

Nestled in the valley of Ericeira, Portugal, our Babymoon, Mama Baby Retreats & Mama Toddler Retreats are hosted at the beautiful Casa Paco d’Ilhas - a place where tranquility and charm embrace you from the moment you arrive. It’s hard not to fall in love with the vibe that this quinta carries, from the cozy & thoughtfully designed accommodations to the romantic garden. All houses with comfortable beds, mosquito nets, each space has a restful and inviting atmosphere.

Casa Paco d’Ilhas is nestled in the valley and countryside overlooking the Atlantic Ocean, yet you are just a few minutes away from golden beaches, dramatic clifftops, and the picturesque fishermen’s village of Ericeira. With its romantic cobblestone streets, whitewashed houses, and breathtaking coastal views, Ericeira will captivate your heart - it really is a place where time slows down, and every moment feels magical.

UPCOMING MAMA BABY RETREATS

Booking & availability:

Oh so delicious & nourishing food

Just like we give our care and love to every little detail of the retreat, the food you will be served is one of the most important of all.

Our chef, Mama Elizabeth, will treat you each day of the Mama Baby retreat to a delicious breakfast, lunch, afternoon snack and dinner, served buffet-style in the charismatic main house, complete with a bar and fireplace.

The food is extremely nourishing for our postpartum mama’s and off course she adjusts to any dietary requirements you might have.

The food she serves is diverse and always has vegetarian as well as vegan options but also sometimes chicken or fish as an option.

For babies who are already on solids, we offer simple, nourishing meals, either a puree or whole pieces, with a rotation of steamed veggies, rice, pasta or potatoes, and a protein option such as fish, chicken, meat or tofu.

Meet our loving team

Our team is made up of incredible human beings who bring their unique gifts to every retreat; expert doulas, skilled & specialised therapists, our loving babysitters, a passionate mama chef, we are all dedicated to creating a space of healing and deep care.

We can’t wait to welcome you!

Sample day schedule

To give you an idea about how a day in the Mama Baby retreat can look like, see below:

07.30-08.30 Breakfast

08.30 - 09.30 Mama shower time (while babies cared for)

09.30-10.30 Yoga

11.00 Baby meal

11.30-12.30 Birth story sharing circle

13.00-14.00 Lunch

14.00-16.30 Massages & treatments

15.00-16.30 Closing the bones ritual (mini group)

16.30-17.30 Afternoon cliff walk/beach time

17.30 Baby meal

19.00 - 20.30 Parents dinner

Answers to your questions

UPCOMING MAMA BABY RETREATS

in Ericeira, Portugal:

Or come to our little Toddler Paradise…

Already have a curious toddler by your side? We would love to welcome you to our Mama Toddler Retreat..

A true magical toddler paradise while mama (& sometimes also papa’s) have space to rest, reconnect and above all explore lots of sensory, nature & art play together.

Upcoming dates:

Babymoon Retreats

  • 7 - 11 September

  • 29 April - 3 May ‘27

Mama Baby Retreats

  • 21 - 25 October (FULL)

  • 15 - 20 May ‘27

  • 26 September - 1 October ‘27

Mama Toddler Retreats

  • 18 - 23 November

  • 29 March - 3 April ‘27 (FULL)

  • 20 - 25 June ‘27

  • 18 - 23 October ‘27

I would love to talk with you.

Lisanne Eshuis

Mail: info@unravelmama.com
Call/Whatsapp:
+351 913 415 736