Guided Meditations for Pregnancy, Motherhood & Beyond
Whether you’re seeking stillness, courage, softness, or simply a few minutes to breathe… May these meditations bring you back to yourself.
Pregnancy meditations
Positive birth journey
A positive birth meditation to help you feel safe, confident, and connected as you prepare for labor and meeting your baby.
12 minutes
Resting mother meditation
A gentle reset to regulate your nervous system and receive rest, even in small moments.
9 minutes
The magic of being someone’s home
A soft, grounding meditation for the pregnant body and heart. This is a space to return to trust, to breathe with your baby and to remember the quiet miracle of becoming and being someone’s home.
12 minutes
Motherhood meditations
The soft mother within
A meditation to soothe your nervous system and meet the part of you that moves slowly, trusts deeply and leads with softness.
10 minutes
One more day
A guided meditation to remind you to embrace the beauty within the mess, the noise and the little hands that fill your days with love.
15 minutes
Softening in love
A meditation to soften the heart and remember love when relationships feel strained, even in the stormy early years of parenthood.
20 minutes
