Guided Meditations for Pregnancy, Motherhood & Beyond
Whether you’re seeking stillness, courage, softness, or simply a few minutes to breathe… May these meditations bring you back to yourself.
Pregnancy meditations
Positive Birth Journey
A positive birth meditation to help you feel safe, confident, and connected as you prepare for labor and meeting your baby.
12 minutes
Resting Mother meditation
A gentle reset to regulate your nervous system and receive rest, even in small moments.
9 minutes
The magic of being someones home
A soft, grounding meditation for the pregnant body and heart. This is a space to return to trust, to breathe with your baby and to remember the quiet miracle of becoming and being someone’s home.
12 minutes
Motherhood meditations
The Soft Mother Within
A meditation to soothe your nervous system and meet the part of you that moves slowly, trusts deeply, and leads with softness.
10 minutes
